 | Tid | 00:25:12 |
 | Længde | 5.04 km |
 | Hastighed | 12.00 km/h |
| Tid pr. km. | 05:00 min/km |
 | Cadence | snitt 83 max 94 |
 | Intensitet | Normal |
 | Kalorier | 328 kcal |
 | Score | 2334 |
|
0 like this
Why not give TwiikMarian some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:08:39 |
1.00 km |
6.94 km/h |
08:39 min/km |
- |
84 rpm |
| 2 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
- |
84 rpm |
| 3 |
00:15:12 |
1.00 km |
3.95 km/h |
15:12 min/km |
- |
86 rpm |
| 4 |
00:08:09 |
1.00 km |
7.36 km/h |
08:09 min/km |
- |
86 rpm |
| 5 |
00:13:57 |
0.64 km |
2.75 km/h |
21:48 min/km |
- |
86 rpm |
| 6 |
00:00:09 |
0.03 km |
12.00 km/h |
05:00 min/km |
- |
89 rpm |
| 7 |
00:01:30 |
0.33 km |
13.20 km/h |
04:33 min/km |
- |
87 rpm |
| 8 |
00:02:24 |
0.04 km |
1.00 km/h |
60:00 min/km |
- |
87 rpm |
|
