 | Tid | 01:31:51 |
 | Længde | 20.38 km |
 | Hastighed | 13.31 km/h |
 | Tid pr. km. | 04:30 min/km |
 | Intensitet | Normal |
 | Kalorier | 582 kcal |
 | Score | 6184 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:28:27 |
5.00 km |
10.54 km/h |
05:41 min/km |
- |
| 2 |
00:29:55 |
5.00 km |
10.03 km/h |
05:59 min/km |
- |
| 3 |
00:23:46 |
5.00 km |
12.62 km/h |
04:45 min/km |
- |
| 4 |
00:20:47 |
5.00 km |
14.43 km/h |
04:09 min/km |
- |
| 5 |
00:02:00 |
0.38 km |
11.40 km/h |
05:16 min/km |
- |
|