 | Tid | 00:56:04 |
 | Længde | 11.66 km |
 | Hastighed | 12.48 km/h |
| Tid pr. km. | 04:49 min/km |
 | Puls | snitt 151 max 181 |
 | Intensitet | Normal |
 | Kalorier | 942 kcal |
 | Score | 6863 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:09:56 |
1.81 km |
10.93 km/h |
05:29 min/km |
118 bpm |
| 2 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
160 bpm |
| 3 |
00:02:49 |
0.50 km |
10.65 km/h |
05:38 min/km |
147 bpm |
| 4 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
159 bpm |
| 5 |
00:02:59 |
0.50 km |
10.06 km/h |
05:58 min/km |
161 bpm |
| 6 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
163 bpm |
| 7 |
00:02:59 |
0.50 km |
10.06 km/h |
05:58 min/km |
150 bpm |
| 8 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
166 bpm |
| 9 |
00:03:08 |
0.50 km |
9.57 km/h |
06:16 min/km |
156 bpm |
| 10 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
167 bpm |
| 11 |
00:03:06 |
0.50 km |
9.68 km/h |
06:12 min/km |
152 bpm |
| 12 |
00:11:36 |
2.35 km |
12.16 km/h |
04:56 min/km |
156 bpm |
|
