 | Tid | 00:26:09 |
 | Længde | 5.06 km |
 | Hastighed | 11.61 km/h |
| Tid pr. km. | 05:10 min/km |
 | Cadence | snitt 77 max 85 |
 | Intensitet | Normal |
 | Kalorier | 336 kcal |
 | Score | 2424 |
|
Long intervals, 11,12,13,11,11.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
81 rpm |
| 2 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
- |
83 rpm |
| 3 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
- |
82 rpm |
| 4 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
83 rpm |
| 5 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
82 rpm |
| 6 |
00:15:47 |
0.06 km |
0.23 km/h |
263:03 min/km |
- |
79 rpm |
|
