 | Tid | 00:40:56 |
 | Længde | 7.00 km |
 | Hastighed | 10.26 km/h |
| Tid pr. km. | 05:51 min/km |
 | Cadence | snitt 84 max 90 |
 | Intensitet | Normal |
 | Kalorier | 461 kcal |
 | Score | 3769 |
|
This workout has been imported.
0 like this
Why not give TwiikMarian some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
85 rpm |
| 2 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
- |
85 rpm |
| 3 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
- |
82 rpm |
| 4 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
83 rpm |
| 5 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
84 rpm |
| 6 |
00:07:43 |
1.00 km |
7.78 km/h |
07:43 min/km |
- |
83 rpm |
| 7 |
00:14:49 |
1.00 km |
4.05 km/h |
14:49 min/km |
- |
84 rpm |
| 8 |
00:00:08 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
83 rpm |
|
