Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Upright Row · Shoulders	20 reps
Upright Row · Shoulders	13 reps
Upright Row · Shoulders	12 reps
Upright Row · Shoulders	10 reps
Dumbell lateral raises · Shoulders	12 x 6.0 kg
Dumbell lateral raises · Shoulders	10 x 6.0 kg
Dumbell lateral raises · Shoulders	10 x 6.0 kg
Dumbell lateral raises · Shoulders	10 x 6.0 kg
Military press · Shoulders	15 reps
Military press · Shoulders	12 reps
Military press · Shoulders	12 reps
Military press · Shoulders	10 reps
Concentration curl · Biceps	13 reps
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Barbell preacher curl · Biceps	12 reps
Barbell preacher curl · Biceps	10 reps
Barbell preacher curl · Biceps	10 reps
Barbell preacher curl · Biceps	10 reps
Crounch i maskin · Abs	25 reps
Crounch i maskin · Abs	20 reps
Crounch i maskin · Abs	20 reps
Crounch i maskin · Abs	20 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Sit-up · Abs	10 reps
Sit-up · Abs	10 reps
Pulldown · Back	15 reps
Pulldown · Back	10 reps
Pulldown · Back	10 reps
Pulldown · Back	10 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Seated row · Back	15 reps
Seated row · Back	12 reps
Seated row · Back	10 reps
Seated row · Back	10 reps
Pushdown · Triceps	15 reps
Pushdown · Triceps	12 reps
Pushdown · Triceps	10 reps
Pushdown · Triceps	10 reps
Rope push down · Triceps	15 reps
Rope push down · Triceps	12 reps
Rope push down · Triceps	10 reps
Rope push down · Triceps	10 reps