 | Tid | 00:53:52 |
 | Længde | 11.73 km |
 | Hastighed | 13.07 km/h |
| Tid pr. km. | 04:36 min/km |
 | Puls | snitt 157 max 186 |
 | Intensitet | Normal |
 | Kalorier | 1046 kcal |
 | Score | 6555 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:09:42 |
1.83 km |
11.32 km/h |
05:18 min/km |
128 bpm |
| 2 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
167 bpm |
| 3 |
00:02:48 |
0.50 km |
10.71 km/h |
05:36 min/km |
150 bpm |
| 4 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
164 bpm |
| 5 |
00:02:59 |
0.50 km |
10.06 km/h |
05:58 min/km |
157 bpm |
| 6 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
170 bpm |
| 7 |
00:02:49 |
0.50 km |
10.65 km/h |
05:38 min/km |
158 bpm |
| 8 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
171 bpm |
| 9 |
00:02:53 |
0.50 km |
10.40 km/h |
05:46 min/km |
165 bpm |
| 10 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
173 bpm |
| 11 |
00:02:48 |
0.50 km |
10.71 km/h |
05:36 min/km |
160 bpm |
| 12 |
00:05:35 |
1.08 km |
11.61 km/h |
05:10 min/km |
160 bpm |
| 13 |
00:07:59 |
1.32 km |
9.92 km/h |
06:03 min/km |
159 bpm |
|
