 | Tid | 00:40:00 |
 | Længde | 7.10 km |
 | Hastighed | 10.65 km/h |
| Tid pr. km. | 05:38 min/km |
 | Cadence | snitt 81 max 86 |
 | Intensitet | Normal |
 | Kalorier | 464 kcal |
 | Score | 3717 |
|
Intervals. 2km warmup, 2x1.6km 12.6kmh target speed, 800m dribble pause in between. 1km cooldown.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
82 rpm |
| 2 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
81 rpm |
| 3 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
- |
81 rpm |
| 4 |
00:02:54 |
0.60 km |
12.41 km/h |
04:50 min/km |
- |
82 rpm |
| 5 |
00:05:56 |
0.80 km |
8.09 km/h |
07:25 min/km |
- |
80 rpm |
| 6 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
- |
82 rpm |
| 7 |
00:02:53 |
0.61 km |
12.69 km/h |
04:44 min/km |
- |
82 rpm |
| 8 |
00:08:04 |
1.00 km |
7.44 km/h |
08:04 min/km |
- |
81 rpm |
| 9 |
00:00:34 |
0.09 km |
9.53 km/h |
06:18 min/km |
- |
82 rpm |
|
TwiikMarian
Interval session... at night, in the rain. Does take a bit of fun out of running