Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell lateral raises · Shoulders	12 x 5.0 kg
Dumbell lateral raises · Shoulders	12 x 5.0 kg
Dumbell lateral raises · Shoulders	10 x 5.0 kg
Dumbell lateral raises · Shoulders	10 x 5.0 kg
Dumbell lateral raises · Shoulders	10 x 5.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	8 x 50.0 kg
Bench press · Chest	8 x 50.0 kg
Bench press · Chest	7 x 50.0 kg
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Dips · Triceps	20 reps
Dips · Triceps	20 reps
Dips · Triceps	20 reps
Dips · Triceps	20 reps
Press i maskin · Triceps	15 reps
Press i maskin · Triceps	15 reps
Press i maskin · Triceps	15 reps
Press i maskin · Triceps	15 reps
Wrist Curl · Forearms	20 reps
Wrist Curl · Forearms	20 reps
Wrist Curl · Forearms	20 reps
Wrist Curl · Forearms	20 reps
Standing calf raise · Calves	15 reps
Standing calf raise · Calves	15 reps
Standing calf raise · Calves	15 reps
Standing calf raise · Calves	15 reps