 | Tid | 00:45:07 |
 | Længde | 8.07 km |
 | Hastighed | 10.73 km/h |
| Tid pr. km. | 05:35 min/km |
 | Puls | snitt 176 max 198 |
 | Cadence | snitt 82 max 87 |
 | Intensitet | Normal |
 | Kalorier | 572 kcal |
 | Score | 4188 |
|
HR measurement incorrect, supposedly started at HR 180. Ugh.
0 like this
Why not give TwiikMarian some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
172 bpm |
82 rpm |
| 2 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
187 bpm |
82 rpm |
| 3 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
180 bpm |
82 rpm |
| 4 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
184 bpm |
82 rpm |
| 5 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
185 bpm |
82 rpm |
| 6 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
176 bpm |
83 rpm |
| 7 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
162 bpm |
83 rpm |
| 8 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
164 bpm |
83 rpm |
| 9 |
00:00:28 |
0.07 km |
9.00 km/h |
06:40 min/km |
160 bpm |
82 rpm |
|
