 | Tid | 01:37:17 |
 | Længde | 16.33 km |
 | Hastighed | 10.07 km/h |
| Tid pr. km. | 05:57 min/km |
 | Puls | snitt 154 max 176 |
 | Cadence | snitt 82 max 89 |
 | Intensitet | Normal |
 | Kalorier | 939 kcal |
 | Score | 9029 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
04:47:38 |
1.00 km |
0.21 km/h |
287:38 min/km |
139 bpm |
83 rpm |
| 2 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
148 bpm |
83 rpm |
| 3 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
152 bpm |
83 rpm |
| 4 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
154 bpm |
83 rpm |
| 5 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
146 bpm |
83 rpm |
| 6 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
150 bpm |
82 rpm |
| 7 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
156 bpm |
83 rpm |
| 8 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
157 bpm |
84 rpm |
| 9 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
157 bpm |
83 rpm |
| 10 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
156 bpm |
83 rpm |
| 11 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
161 bpm |
83 rpm |
| 12 |
00:08:56 |
1.00 km |
6.72 km/h |
08:56 min/km |
163 bpm |
83 rpm |
| 13 |
00:08:23 |
1.00 km |
7.16 km/h |
08:23 min/km |
157 bpm |
83 rpm |
| 14 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
154 bpm |
83 rpm |
| 15 |
00:11:22 |
1.00 km |
5.28 km/h |
11:22 min/km |
150 bpm |
84 rpm |
| 16 |
00:11:40 |
1.00 km |
5.14 km/h |
11:40 min/km |
160 bpm |
84 rpm |
| 17 |
00:01:42 |
0.33 km |
11.65 km/h |
05:09 min/km |
156 bpm |
84 rpm |
|
TwiikMarian
Training cut short due to high temps. Summer weather again this weekend!