Jogging

Added by thOwig102, 5 dage, 6 hours ago

Summary

Description

	Tid	00:21:04
	Længde	3.57 km
	Hastighed	10.18 km/h
	Tid pr. km.	05:54 min/km
	Puls	snitt 158 max 187
	Cadence	snitt 84 max 85
	Power	snitt 279 max 404
	Temperature	23.9 °C
	Intensitet	Normal
	Kalorier	222 kcal
	Score	1955

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

86%	Average 158		Max 187	102%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:09

0.7%

Zone 1

93 - 110

50% - 60%

00:00:10

0.8%

Zone 2

111 - 129

60% - 70%

00:00:19

1.5%

Zone 3

130 - 147

70% - 80%

00:01:41

8.0%

Zone 4

148 - 166

80% - 90%

00:14:25

68.5%

Zone 5

> 167

90% - 100%

00:04:18

20.4%

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Jogging

Summary

Heart rate zones - Default