 | Tid | 00:18:10 |
 | Længde | 4.04 km |
 | Hastighed | 13.34 km/h |
| Tid pr. km. | 04:30 min/km |
 | Puls | snitt 165 max 195 |
 | Cadence | snitt 81 max 92 |
 | Intensitet | Normal |
 | Kalorier | 207 kcal |
 | Score | 1681 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
135 bpm |
82 rpm |
| 2 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
142 bpm |
82 rpm |
| 3 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
186 bpm |
81 rpm |
| 4 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
191 bpm |
81 rpm |
| 5 |
00:00:31 |
0.04 km |
4.65 km/h |
12:55 min/km |
192 bpm |
81 rpm |
|
TwiikMarian
Took a one week break in my marathon schedule, ending with today's race!