 | Tid | 00:30:20 |
 | Længde | 5.08 km |
 | Hastighed | 10.05 km/h |
| Tid pr. km. | 05:58 min/km |
 | Puls | snitt 159 max 176 |
 | Cadence | snitt 80 max 84 |
 | Intensitet | Normal |
 | Kalorier | 320 kcal |
 | Score | 2806 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
154 bpm |
80 rpm |
| 2 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
157 bpm |
80 rpm |
| 3 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
161 bpm |
80 rpm |
| 4 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
162 bpm |
81 rpm |
| 5 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
162 bpm |
81 rpm |
| 6 |
00:00:31 |
0.08 km |
9.29 km/h |
06:28 min/km |
168 bpm |
81 rpm |
|
