 | Tid | 03:44:31 |
 | Længde | 35.01 km |
 | Hastighed | 9.36 km/h |
| Tid pr. km. | 06:25 min/km |
 | Puls | snitt 137 max 184 |
 | Cadence | snitt 82 max 89 |
 | Intensitet | Normal |
 | Kalorier | 1322 kcal |
 | Score | 20844 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:27 |
1.00 km |
8.05 km/h |
07:27 min/km |
150 bpm |
80 rpm |
| 2 |
00:07:48 |
1.00 km |
7.69 km/h |
07:48 min/km |
156 bpm |
81 rpm |
| 3 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
165 bpm |
82 rpm |
| 4 |
00:09:03 |
1.00 km |
6.63 km/h |
09:03 min/km |
164 bpm |
81 rpm |
| 5 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
151 bpm |
82 rpm |
| 6 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
149 bpm |
82 rpm |
| 7 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
146 bpm |
81 rpm |
| 8 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
146 bpm |
83 rpm |
| 9 |
00:07:54 |
1.00 km |
7.59 km/h |
07:54 min/km |
142 bpm |
83 rpm |
| 10 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
143 bpm |
83 rpm |
| 11 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
144 bpm |
83 rpm |
| 12 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
146 bpm |
82 rpm |
| 13 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
143 bpm |
82 rpm |
| 14 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
144 bpm |
82 rpm |
| 15 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
139 bpm |
83 rpm |
| 16 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
144 bpm |
83 rpm |
| 17 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
140 bpm |
83 rpm |
| 18 |
00:10:15 |
1.00 km |
5.85 km/h |
10:15 min/km |
132 bpm |
83 rpm |
| 19 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
118 bpm |
83 rpm |
| 20 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
117 bpm |
82 rpm |
| 21 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
124 bpm |
83 rpm |
| 22 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
126 bpm |
83 rpm |
| 23 |
00:15:45 |
1.00 km |
3.81 km/h |
15:45 min/km |
119 bpm |
83 rpm |
| 24 |
00:07:42 |
1.00 km |
7.79 km/h |
07:42 min/km |
117 bpm |
84 rpm |
| 25 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
125 bpm |
84 rpm |
| 26 |
00:08:39 |
1.00 km |
6.94 km/h |
08:39 min/km |
125 bpm |
84 rpm |
| 27 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
125 bpm |
83 rpm |
| 28 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
123 bpm |
83 rpm |
| 29 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
129 bpm |
83 rpm |
| 30 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
136 bpm |
83 rpm |
| 31 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
138 bpm |
83 rpm |
| 32 |
00:08:49 |
1.00 km |
6.81 km/h |
08:49 min/km |
137 bpm |
83 rpm |
| 33 |
00:07:14 |
1.00 km |
8.29 km/h |
07:14 min/km |
132 bpm |
84 rpm |
| 34 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
131 bpm |
84 rpm |
| 35 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
127 bpm |
83 rpm |
| 36 |
00:00:07 |
0.01 km |
5.14 km/h |
11:40 min/km |
138 bpm |
83 rpm |
|
TwiikMarian
I guess I'll be eating pancakes this evening