 | Tid | 00:30:47 |
 | Længde | 5.13 km |
 | Hastighed | 10.00 km/h |
| Tid pr. km. | 06:00 min/km |
 | Puls | snitt 135 max 164 |
 | Cadence | snitt 81 max 86 |
 | Intensitet | Normal |
 | Kalorier | 253 kcal |
 | Score | 2831 |
|
This workout has been imported.
0 like this
Why not give TwiikMarian some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
131 bpm |
80 rpm |
| 2 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
139 bpm |
82 rpm |
| 3 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
137 bpm |
81 rpm |
| 4 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
135 bpm |
82 rpm |
| 5 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
136 bpm |
81 rpm |
| 6 |
00:03:25 |
0.13 km |
2.28 km/h |
26:17 min/km |
120 bpm |
80 rpm |
|
