 | Tid | 00:32:31 |
 | Længde | 5.53 km |
 | Hastighed | 10.20 km/h |
| Tid pr. km. | 05:53 min/km |
 | Puls | snitt 159 max 180 |
 | Cadence | snitt 82 max 85 |
 | Intensitet | Normal |
 | Kalorier | 353 kcal |
 | Score | 3002 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
143 bpm |
82 rpm |
| 2 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
149 bpm |
82 rpm |
| 3 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
159 bpm |
82 rpm |
| 4 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
161 bpm |
81 rpm |
| 5 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
173 bpm |
82 rpm |
| 6 |
00:03:14 |
0.53 km |
9.84 km/h |
06:06 min/km |
175 bpm |
82 rpm |
|
TwiikMarian
A few more training sessions before the marathon. An evening session in rainy weather