 | Tid | 00:31:00 |
 | Længde | 5.21 km |
 | Hastighed | 10.08 km/h |
| Tid pr. km. | 05:57 min/km |
 | Puls | snitt 167 max 177 |
 | Cadence | snitt 82 max 86 |
 | Intensitet | Normal |
 | Kalorier | 346 kcal |
 | Score | 2880 |
|
This workout has been imported.
0 like this
Why not give TwiikMarian some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
160 bpm |
82 rpm |
| 2 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
165 bpm |
82 rpm |
| 3 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
167 bpm |
81 rpm |
| 4 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
169 bpm |
81 rpm |
| 5 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
173 bpm |
82 rpm |
| 6 |
00:01:13 |
0.21 km |
10.36 km/h |
05:48 min/km |
175 bpm |
84 rpm |
|
