 | Tid | 04:29:54 |
 | Længde | 42.35 km |
 | Hastighed | 9.41 km/h |
| Tid pr. km. | 06:22 min/km |
 | Puls | snitt 167 max 193 |
 | Cadence | snitt 83 max 87 |
 | Intensitet | Normal |
 | Kalorier | 2785 kcal |
 | Score | 25047 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
139 bpm |
80 rpm |
| 2 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
146 bpm |
81 rpm |
| 3 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
154 bpm |
80 rpm |
| 4 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
158 bpm |
81 rpm |
| 5 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
166 bpm |
81 rpm |
| 6 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
169 bpm |
82 rpm |
| 7 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
166 bpm |
83 rpm |
| 8 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
163 bpm |
82 rpm |
| 9 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
162 bpm |
81 rpm |
| 10 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
166 bpm |
82 rpm |
| 11 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
166 bpm |
83 rpm |
| 12 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
167 bpm |
83 rpm |
| 13 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
169 bpm |
83 rpm |
| 14 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
169 bpm |
83 rpm |
| 15 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
168 bpm |
82 rpm |
| 16 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
167 bpm |
83 rpm |
| 17 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
166 bpm |
83 rpm |
| 18 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
161 bpm |
83 rpm |
| 19 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
165 bpm |
83 rpm |
| 20 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
162 bpm |
83 rpm |
| 21 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
157 bpm |
81 rpm |
| 22 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
161 bpm |
83 rpm |
| 23 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
156 bpm |
83 rpm |
| 24 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
153 bpm |
83 rpm |
| 25 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
157 bpm |
83 rpm |
| 26 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
167 bpm |
83 rpm |
| 27 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
167 bpm |
83 rpm |
| 28 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
173 bpm |
81 rpm |
| 29 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
172 bpm |
84 rpm |
| 30 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
171 bpm |
83 rpm |
| 31 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
169 bpm |
82 rpm |
| 32 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
182 bpm |
83 rpm |
| 33 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
178 bpm |
83 rpm |
| 34 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
178 bpm |
82 rpm |
| 35 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
176 bpm |
83 rpm |
| 36 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
175 bpm |
83 rpm |
| 37 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
174 bpm |
83 rpm |
| 38 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
179 bpm |
83 rpm |
| 39 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
175 bpm |
84 rpm |
| 40 |
00:07:23 |
1.00 km |
8.13 km/h |
07:23 min/km |
169 bpm |
82 rpm |
| 41 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
169 bpm |
78 rpm |
| 42 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
176 bpm |
83 rpm |
| 43 |
00:02:25 |
0.35 km |
8.69 km/h |
06:54 min/km |
178 bpm |
85 rpm |
|
TwiikMarian
There it is! My 2nd marathon. Will try to put in more speed work before the next one.