 | Tid | 00:35:41 |
 | Længde | 5.01 km |
 | Hastighed | 8.42 km/h |
| Tid pr. km. | 07:07 min/km |
 | Puls | snitt 160 max 175 |
 | Cadence | snitt 79 max 83 |
 | Intensitet | Normal |
 | Kalorier | 367 kcal |
 | Score | 3290 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:58 |
1.00 km |
8.61 km/h |
06:58 min/km |
147 bpm |
79 rpm |
| 2 |
00:07:48 |
1.00 km |
7.69 km/h |
07:48 min/km |
158 bpm |
80 rpm |
| 3 |
00:07:19 |
1.00 km |
8.20 km/h |
07:19 min/km |
161 bpm |
80 rpm |
| 4 |
00:07:21 |
1.00 km |
8.16 km/h |
07:21 min/km |
164 bpm |
79 rpm |
| 5 |
00:07:23 |
1.00 km |
8.13 km/h |
07:23 min/km |
167 bpm |
79 rpm |
| 6 |
00:00:08 |
0.01 km |
4.50 km/h |
13:20 min/km |
174 bpm |
79 rpm |
|
TwiikMarian
First training post-marathon. Just having fun on a rainy day