 | Tid | 00:27:35 |
 | Længde | 3.83 km |
 | Hastighed | 8.33 km/h |
| Tid pr. km. | 07:12 min/km |
 | Puls | snitt 137 max 161 |
 | Cadence | snitt 74 max 85 |
 | Intensitet | Normal |
 | Kalorier | 221 kcal |
 | Score | 2541 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:45 |
1.00 km |
7.74 km/h |
07:45 min/km |
131 bpm |
76 rpm |
| 2 |
00:08:07 |
1.00 km |
7.39 km/h |
08:07 min/km |
138 bpm |
77 rpm |
| 3 |
00:09:56 |
0.69 km |
4.17 km/h |
14:24 min/km |
136 bpm |
79 rpm |
| 4 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
145 bpm |
79 rpm |
| 5 |
00:17:42 |
0.14 km |
0.47 km/h |
126:26 min/km |
115 bpm |
80 rpm |
|
TwiikMarian
Recovery jogging post-marathon, super slow mode :p