Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Upright Row · Shoulders	15 reps
Upright Row · Shoulders	15 reps
Upright Row · Shoulders	15 reps
Upright Row · Shoulders	15 reps
Military press · Shoulders	20 reps
Military press · Shoulders	15 reps
Military press · Shoulders	12 reps
Military press · Shoulders	10 reps
Military press · Shoulders	12 reps
Crounch i maskin · Abs	20 reps
Crounch i maskin · Abs	20 reps
Crounch i maskin · Abs	20 reps
Crounch i maskin · Abs	20 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Sneddrag · Abs	20 reps
Sneddrag · Abs	20 reps
Sneddrag · Abs	20 reps
Sneddrag · Abs	20 reps
Pulldown · Back	20 reps
Pulldown · Back	15 reps
Pulldown · Back	12 reps
Pulldown · Back	12 reps
Seated row · Back	15 reps
Seated row · Back	15 reps
Seated row · Back	15 reps
Seated row · Back	15 reps
Press i maskin · Triceps	15 reps
Press i maskin · Triceps	15 reps
Press i maskin · Triceps	15 reps
Press i maskin · Triceps	15 reps
Pushdown · Triceps	20 reps
Pushdown · Triceps	12 reps
Pushdown · Triceps	12 reps
Pushdown · Triceps	12 reps
Rope push down · Triceps	15 reps
Rope push down · Triceps	12 reps
Rope push down · Triceps	10 reps
Rope push down · Triceps	10 reps
Seated calf raise · Calves	15 reps
Seated calf raise · Calves	15 reps
Seated calf raise · Calves	15 reps
Seated calf raise · Calves	15 reps
Standing calf raise · Calves	15 reps
Standing calf raise · Calves	15 reps
Standing calf raise · Calves	15 reps
Standing calf raise · Calves	15 reps