 | Tid | 00:47:10 |
 | Længde | 5.69 km |
 | Hastighed | 7.24 km/h |
| Tid pr. km. | 08:17 min/km |
 | Puls | snitt 145 max 179 |
 | Cadence | snitt 73 max 89 |
 | Intensitet | Normal |
 | Kalorier | 342 kcal |
 | Score | 4376 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:22 |
1.00 km |
5.79 km/h |
10:22 min/km |
152 bpm |
81 rpm |
| 2 |
00:07:36 |
1.00 km |
7.89 km/h |
07:36 min/km |
154 bpm |
76 rpm |
| 3 |
00:15:31 |
1.00 km |
3.87 km/h |
15:31 min/km |
162 bpm |
80 rpm |
| 4 |
00:20:31 |
1.00 km |
2.92 km/h |
20:31 min/km |
163 bpm |
80 rpm |
| 5 |
00:12:16 |
1.00 km |
4.89 km/h |
12:16 min/km |
126 bpm |
65 rpm |
| 6 |
00:07:36 |
0.69 km |
5.45 km/h |
11:01 min/km |
125 bpm |
65 rpm |
|
TwiikMarian
Recovery schedule, more slow motion runs