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tirsdag 29 oktober 2019

interval 20

Added by Rickaf, 343 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:25:00
	Længde	2.56 km
	Hastighed	6.14 km/h
	Tid pr. km.	09:46 min/km
	Puls	snitt 133
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	456 kcal
	Score	2112

Nike interval 0% PI 31 (103 kg) 8-9,5 km/h base 7,2
linker knie beetje beurs maar goed te doen

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