 | Tid | 00:30:45 |
 | Længde | 3.81 km |
 | Hastighed | 7.43 km/h |
| Tid pr. km. | 08:04 min/km |
 | Puls | snitt 164 max 208 |
 | Cadence | snitt 75 max 86 |
 | Intensitet | Normal |
 | Kalorier | 301 kcal |
 | Score | 2829 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:46 |
1.00 km |
5.10 km/h |
11:46 min/km |
156 bpm |
77 rpm |
| 2 |
00:08:02 |
1.00 km |
7.47 km/h |
08:02 min/km |
164 bpm |
79 rpm |
| 3 |
00:08:13 |
1.00 km |
7.30 km/h |
08:13 min/km |
172 bpm |
76 rpm |
| 4 |
00:09:00 |
0.81 km |
5.40 km/h |
11:07 min/km |
162 bpm |
72 rpm |
|
