 | Tid | 00:38:12 |
 | Længde | 5.13 km |
 | Hastighed | 8.06 km/h |
| Tid pr. km. | 07:27 min/km |
 | Puls | snitt 157 max 182 |
 | Cadence | snitt 75 max 91 |
 | Intensitet | Normal |
 | Kalorier | 342 kcal |
 | Score | 3542 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:52 |
1.00 km |
7.63 km/h |
07:52 min/km |
139 bpm |
78 rpm |
| 2 |
00:12:14 |
0.88 km |
4.32 km/h |
13:54 min/km |
158 bpm |
77 rpm |
| 3 |
00:05:50 |
0.83 km |
8.54 km/h |
07:02 min/km |
155 bpm |
80 rpm |
| 4 |
00:09:53 |
0.87 km |
5.28 km/h |
11:22 min/km |
160 bpm |
80 rpm |
| 5 |
00:10:54 |
0.83 km |
4.57 km/h |
13:08 min/km |
170 bpm |
81 rpm |
| 6 |
00:14:24 |
0.72 km |
3.00 km/h |
20:00 min/km |
164 bpm |
77 rpm |
|
