 | Tid | 00:25:00 |
 | Længde | 3.50 km |
 | Hastighed | 8.40 km/h |
| Tid pr. km. | 07:09 min/km |
 | Puls | snitt 155 max 172 |
 | Cadence | snitt 77 max 86 |
 | Intensitet | Normal |
 | Kalorier | 220 kcal |
 | Score | 2323 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:16:02 |
1.00 km |
3.74 km/h |
16:02 min/km |
148 bpm |
77 rpm |
| 2 |
00:07:48 |
1.00 km |
7.69 km/h |
07:48 min/km |
159 bpm |
79 rpm |
| 3 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
160 bpm |
79 rpm |
| 4 |
00:04:34 |
0.50 km |
6.57 km/h |
09:08 min/km |
153 bpm |
78 rpm |
|
