 | Tid | 00:45:34 |
 | Længde | 6.53 km |
 | Hastighed | 8.60 km/h |
| Tid pr. km. | 06:59 min/km |
 | Puls | snitt 137 max 166 |
 | Cadence | snitt 79 max 87 |
 | Intensitet | Normal |
 | Kalorier | 329 kcal |
 | Score | 4213 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:52 |
1.00 km |
5.52 km/h |
10:52 min/km |
130 bpm |
76 rpm |
| 2 |
00:06:55 |
1.00 km |
8.67 km/h |
06:55 min/km |
136 bpm |
79 rpm |
| 3 |
00:08:45 |
1.00 km |
6.86 km/h |
08:45 min/km |
134 bpm |
80 rpm |
| 4 |
00:08:39 |
1.00 km |
6.94 km/h |
08:39 min/km |
143 bpm |
80 rpm |
| 5 |
00:08:35 |
1.00 km |
6.99 km/h |
08:35 min/km |
145 bpm |
79 rpm |
| 6 |
00:08:23 |
1.00 km |
7.16 km/h |
08:23 min/km |
136 bpm |
82 rpm |
| 7 |
00:04:22 |
0.53 km |
7.28 km/h |
08:14 min/km |
136 bpm |
79 rpm |
|
