 | Tid | 00:33:37 |
 | Længde | 6.14 km |
 | Hastighed | 10.96 km/h |
| Tid pr. km. | 05:29 min/km |
 | Puls | snitt 150 max 185 |
 | Cadence | snitt 77 max 94 |
 | Intensitet | Normal |
 | Kalorier | 283 kcal |
 | Score | 3100 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:54 |
1.00 km |
6.06 km/h |
09:54 min/km |
145 bpm |
81 rpm |
| 2 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
152 bpm |
80 rpm |
| 3 |
00:03:38 |
0.68 km |
11.23 km/h |
05:21 min/km |
161 bpm |
81 rpm |
| 4 |
00:09:28 |
0.21 km |
1.33 km/h |
45:05 min/km |
148 bpm |
85 rpm |
| 5 |
00:00:04 |
0.01 km |
9.00 km/h |
06:40 min/km |
181 bpm |
84 rpm |
| 6 |
00:04:45 |
0.20 km |
2.53 km/h |
23:45 min/km |
140 bpm |
87 rpm |
| 7 |
00:19:11 |
1.00 km |
3.13 km/h |
19:11 min/km |
149 bpm |
82 rpm |
| 8 |
00:03:50 |
0.37 km |
5.79 km/h |
10:22 min/km |
152 bpm |
81 rpm |
| 9 |
00:10:55 |
0.69 km |
3.79 km/h |
15:49 min/km |
150 bpm |
83 rpm |
| 10 |
00:06:29 |
0.98 km |
9.07 km/h |
06:37 min/km |
148 bpm |
83 rpm |
|
TwiikMarian
Play time's over! Some interval work with dribble pause in between