Why not give TwiikMarian some cred for this workout by writing a comment!

• 336 weeks ago TwiikMarian First session after recovering from a hand injury!

Performed strength exercises in this workout.

Stående bicepscurl med håndvægte · Biceps	36 x 15.6 kg
Standing fly with dumbbells · Bryst	18 x 15.6 kg
Skulderpres med håndvægte · Skuldre	18 x 15.6 kg
Koncentrationscurl med håndvægte · Biceps	12 x 15.6 kg
Crunches · Abs	60 reps
Bicycle crunches · Abs	60 reps
Armbøjninger · Bryst, Triceps, Skuldre, Abs	60 reps