 | Tid | 00:20:05 |
 | Længde | 2.73 km |
 | Hastighed | 8.16 km/h |
| Tid pr. km. | 07:21 min/km |
 | Puls | snitt 143 max 158 |
 | Cadence | snitt 71 max 123 |
 | Intensitet | Normal |
 | Kalorier | 191 kcal |
 | Score | 1863 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:02 |
1.00 km |
5.98 km/h |
10:02 min/km |
140 bpm |
79 rpm |
| 2 |
00:04:51 |
0.39 km |
4.82 km/h |
12:26 min/km |
148 bpm |
79 rpm |
| 3 |
00:09:11 |
0.95 km |
6.21 km/h |
09:40 min/km |
143 bpm |
69 rpm |
| 4 |
00:03:57 |
0.39 km |
5.92 km/h |
10:08 min/km |
149 bpm |
76 rpm |
|
