 | Tid | 00:39:50 |
 | Længde | 5.08 km |
 | Hastighed | 7.65 km/h |
| Tid pr. km. | 07:50 min/km |
 | Puls | snitt 79 max 102 |
 | Cadence | snitt 79 max 83 |
 | Intensitet | Normal |
 | Kalorier | 95 kcal |
 | Score | 3670 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:33 |
1.00 km |
7.95 km/h |
07:33 min/km |
83 bpm |
78 rpm |
| 2 |
00:07:27 |
1.00 km |
8.05 km/h |
07:27 min/km |
78 bpm |
79 rpm |
| 3 |
00:07:50 |
1.00 km |
7.66 km/h |
07:50 min/km |
78 bpm |
79 rpm |
| 4 |
00:07:49 |
1.00 km |
7.68 km/h |
07:49 min/km |
78 bpm |
78 rpm |
| 5 |
00:08:28 |
1.00 km |
7.09 km/h |
08:28 min/km |
79 bpm |
78 rpm |
| 6 |
00:01:24 |
0.08 km |
3.43 km/h |
17:30 min/km |
78 bpm |
78 rpm |
|
TwiikMarian
Ran the extra kms to guide a fellow runner to the finish. Also, it was way too cold to stay on the sideline waiting for everyone to finish