 | Tid | 00:20:09 |
 | Længde | 4.02 km |
 | Hastighed | 11.97 km/h |
| Tid pr. km. | 05:01 min/km |
 | Puls | snitt 160 max 182 |
 | Cadence | snitt 83 max 93 |
 | Intensitet | Normal |
 | Kalorier | 213 kcal |
 | Score | 1866 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
161 bpm |
80 rpm |
| 2 |
00:07:42 |
0.83 km |
6.47 km/h |
09:17 min/km |
165 bpm |
81 rpm |
| 3 |
00:01:31 |
0.35 km |
13.85 km/h |
04:20 min/km |
164 bpm |
84 rpm |
| 4 |
00:12:56 |
0.37 km |
1.72 km/h |
34:57 min/km |
151 bpm |
84 rpm |
| 5 |
00:01:37 |
0.41 km |
15.22 km/h |
03:57 min/km |
147 bpm |
89 rpm |
| 6 |
00:09:42 |
0.43 km |
2.66 km/h |
22:33 min/km |
151 bpm |
86 rpm |
| 7 |
00:08:52 |
0.63 km |
4.26 km/h |
14:04 min/km |
166 bpm |
83 rpm |
|
