Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Drag med gummiband · Shoulders	15 reps
Drag med gummiband · Shoulders	12 reps
Drag med gummiband · Shoulders	10 reps
Drag med gummiband · Shoulders	10 reps
Military press · Shoulders	15 reps
Military press · Shoulders	12 reps
Military press · Shoulders	10 reps
Military press · Shoulders	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	8 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Chin up · Back	10 reps
Chin up · Back	10 reps
Chin up · Back	10 reps
Chin up · Back	8 reps
Pulldown · Back	10 reps
Pulldown · Back	10 reps
Pulldown · Back	10 reps
Pulldown · Back	10 reps
Rope push down · Triceps	15 reps
Rope push down · Triceps	12 reps
Rope push down · Triceps	10 reps
Rope push down · Triceps	10 reps
Lying triceps extension · Triceps	10 reps
Lying triceps extension · Triceps	10 reps
Lying triceps extension · Triceps	10 reps
Lying triceps extension · Triceps	10 reps