Why not give TwiikMarian some cred for this workout by writing a comment!

• 329 weeks ago TwiikMarian Getting back into it! Bench press soon.

Performed strength exercises in this workout.

Skulderpres med håndvægte · Skuldre	36 x 15.1 kg
Shoulder press with rotated dumbbells · Skuldre	36 x 15.6 kg
Standing fly with dumbbells · Bryst	36 x 15.1 kg
Koncentrationscurl med håndvægte · Biceps	36 x 15.1 kg
Dips, rettet mod triceps ved hjælp af en bænk · Triceps	60 reps
Crunches · Abs	60 reps
Bicycle crunches · Abs	60 reps
Armbøjninger · Bryst, Triceps, Skuldre, Abs	60 reps
Planken · Abs	120 seconds