Performed strength exercises in this workout.
|
Cable Puchdown
· Triceps
|
 10 x 20.0 kg |
| | |
|
Cable Puchdown
· Triceps
|
10 x 20.0 kg |
| | |
|
Cable Puchdown
· Triceps
|
10 x 20.0 kg |
| | |
|
Cable Wrist Curl
· Underarme
|
10 x 25.0 kg |
| | |
|
Cable Wrist Curl
· Underarme
|
10 x 25.0 kg |
| | |
|
Cable Wrist Curl
· Underarme
|
10 x 25.0 kg |
| | |
|
Cable Puchdown
· Triceps
|
10 x 22.5 kg |
| | |
|
Cable Puchdown
· Triceps
|
10 x 22.5 kg |
| | |
|
Cable Puchdown
· Triceps
|
10 x 22.5 kg |
| | |
|
Cable Raise
· Skuldre
|
10 x 5.0 kg |
| | |
|
Cable Raise
· Skuldre
|
10 x 5.0 kg |
| | |
|
Cable Raise
· Skuldre
|
10 x 5.0 kg |
| | |
|
Cable fly (reverse single arm)
· Skuldre
|
10 x 10.0 kg |
| | |
|
Cable fly (reverse single arm)
· Skuldre
|
10 x 10.0 kg |
| | |
|
Cable fly (reverse single arm)
· Skuldre
|
10 x 10.0 kg |
| | |
|
Dips, rettet mod triceps i maskine
· Triceps
|
10 x 50.0 kg |
| |  |
|
Dips, rettet mod triceps i maskine
· Triceps
|
10 x 50.0 kg |
| | |
|
Dips, rettet mod triceps i maskine
· Triceps
|
10 x 50.0 kg |
| | |
|
Selectorized Chest Press
· Bryst
|
10 x 13.5 kg |
| | |
|
Selectorized Chest Press
· Bryst
|
10 x 13.5 kg |
| | |
|
Selectorized Chest Press
· Bryst
|
10 x 13.5 kg |
| | |
