 | Tid | 00:29:21 |
 | Længde | 5.75 km |
 | Hastighed | 11.75 km/h |
| Tid pr. km. | 05:06 min/km |
 | Puls | snitt 131 max 170 |
 | Cadence | snitt 82 max 85 |
 | Intensitet | Normal |
 | Kalorier | 286 kcal |
 | Score | 2714 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
121 bpm |
80 rpm |
| 2 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
119 bpm |
81 rpm |
| 3 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
128 bpm |
81 rpm |
| 4 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
128 bpm |
82 rpm |
| 5 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
135 bpm |
82 rpm |
| 6 |
00:04:14 |
0.75 km |
10.63 km/h |
05:39 min/km |
164 bpm |
81 rpm |
|
