 | Tid | 00:38:35 |
 | Længde | 6.71 km |
 | Hastighed | 10.43 km/h |
| Tid pr. km. | 05:45 min/km |
 | Puls | snitt 163 max 181 |
 | Cadence | snitt 82 max 88 |
 | Intensitet | Normal |
 | Kalorier | 449 kcal |
 | Score | 3563 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
146 bpm |
80 rpm |
| 2 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
168 bpm |
82 rpm |
| 3 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
157 bpm |
82 rpm |
| 4 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
162 bpm |
81 rpm |
| 5 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
167 bpm |
82 rpm |
| 6 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
172 bpm |
84 rpm |
| 7 |
00:03:54 |
0.71 km |
10.92 km/h |
05:30 min/km |
172 bpm |
83 rpm |
|
