 | Tid | 00:33:11 |
 | Længde | 5.27 km |
 | Hastighed | 9.53 km/h |
| Tid pr. km. | 06:18 min/km |
 | Puls | snitt 175 max 191 |
 | Cadence | snitt 80 max 82 |
 | Intensitet | Normal |
 | Kalorier | 384 kcal |
 | Score | 3076 |
|
This workout has been imported.
0 like this
Why not give TwiikMarian some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
165 bpm |
78 rpm |
| 2 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
179 bpm |
79 rpm |
| 3 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
181 bpm |
80 rpm |
| 4 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
184 bpm |
80 rpm |
| 5 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
173 bpm |
80 rpm |
| 6 |
01:43:36 |
0.27 km |
0.16 km/h |
383:42 min/km |
161 bpm |
80 rpm |
|
