 | Tid | 00:24:21 |
 | Længde | 4.09 km |
 | Hastighed | 10.08 km/h |
| Tid pr. km. | 05:57 min/km |
 | Puls | snitt 154 max 168 |
 | Cadence | snitt 81 max 87 |
 | Intensitet | Normal |
 | Kalorier | 229 kcal |
 | Score | 2249 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
153 bpm |
83 rpm |
| 2 |
00:08:00 |
1.00 km |
7.50 km/h |
08:00 min/km |
151 bpm |
82 rpm |
| 3 |
00:08:07 |
1.00 km |
7.39 km/h |
08:07 min/km |
153 bpm |
83 rpm |
| 4 |
00:08:40 |
1.00 km |
6.92 km/h |
08:40 min/km |
158 bpm |
83 rpm |
| 5 |
00:00:56 |
0.09 km |
5.79 km/h |
10:22 min/km |
161 bpm |
82 rpm |
|
