Tabata Cardio. 1 block á 4 minuter. Basic.

Added by JessicaMo, 331 weeks ago

Summary

	Tid	00:04:00
	Total Weight	0.0 kg
	Intensitet	Normal
	Kalorier	24 kcal
	Score	158

Tabata = Jobba hårt i 20 sekunder följt av vila i 10 sekunder osv sammanlagt 8 gånger.
= 1 block á 4 minuters effektivt träningspass.
I detta pass tränar vi kondition.

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Performed strength exercises in this workout.

Hurtige skridt · ANDET	20 seconds
10 seconds rest
Høje knæ · ANDET	20 seconds
10 seconds rest
Burpees · ANDET	20 seconds
10 seconds rest
Mountain climb · ANDET	20 seconds
10 seconds rest
Hurtige skridt · ANDET	20 seconds
10 seconds rest
Burpees · ANDET	20 seconds
10 seconds rest
Høje knæ · ANDET	20 seconds
10 seconds rest
Mountain climb · ANDET	20 seconds

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Tabata Cardio. 1 block á 4 minuter. Basic.