 | Tid | 00:37:41 |
 | Længde | 5.12 km |
 | Hastighed | 8.15 km/h |
| Tid pr. km. | 07:22 min/km |
 | Puls | snitt 145 max 167 |
 | Cadence | snitt 80 max 92 |
 | Intensitet | Normal |
 | Kalorier | 327 kcal |
 | Score | 3476 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:08:49 |
1.00 km |
6.81 km/h |
08:49 min/km |
142 bpm |
80 rpm |
| 2 |
00:08:48 |
1.00 km |
6.82 km/h |
08:48 min/km |
147 bpm |
79 rpm |
| 3 |
00:12:16 |
1.00 km |
4.89 km/h |
12:16 min/km |
144 bpm |
81 rpm |
| 4 |
00:17:23 |
1.00 km |
3.45 km/h |
17:23 min/km |
146 bpm |
80 rpm |
| 5 |
00:11:26 |
1.00 km |
5.25 km/h |
11:26 min/km |
146 bpm |
81 rpm |
| 6 |
00:01:00 |
0.12 km |
7.20 km/h |
08:20 min/km |
154 bpm |
82 rpm |
|
