 | Tid | 00:40:21 |
 | Længde | 5.43 km |
 | Hastighed | 8.07 km/h |
| Tid pr. km. | 07:26 min/km |
 | Puls | snitt 160 max 188 |
 | Cadence | snitt 76 max 86 |
 | Intensitet | Normal |
 | Kalorier | 398 kcal |
 | Score | 3736 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:18 |
1.00 km |
5.31 km/h |
11:18 min/km |
150 bpm |
77 rpm |
| 2 |
00:12:07 |
1.00 km |
4.95 km/h |
12:07 min/km |
160 bpm |
79 rpm |
| 3 |
00:10:09 |
1.00 km |
5.91 km/h |
10:09 min/km |
165 bpm |
80 rpm |
| 4 |
00:08:35 |
1.00 km |
6.99 km/h |
08:35 min/km |
169 bpm |
81 rpm |
| 5 |
00:10:52 |
1.00 km |
5.52 km/h |
10:52 min/km |
161 bpm |
80 rpm |
| 6 |
00:04:40 |
0.43 km |
5.53 km/h |
10:51 min/km |
157 bpm |
81 rpm |
|
