 | Tid | 00:36:23 |
 | Længde | 6.11 km |
 | Hastighed | 10.08 km/h |
| Tid pr. km. | 05:57 min/km |
 | Puls | snitt 145 max 155 |
 | Cadence | snitt 82 max 86 |
 | Intensitet | Normal |
 | Kalorier | 308 kcal |
 | Score | 3366 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
146 bpm |
80 rpm |
| 2 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
140 bpm |
82 rpm |
| 3 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
142 bpm |
82 rpm |
| 4 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
143 bpm |
82 rpm |
| 5 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
149 bpm |
83 rpm |
| 6 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
148 bpm |
82 rpm |
| 7 |
00:00:43 |
0.11 km |
9.21 km/h |
06:31 min/km |
148 bpm |
82 rpm |
|
TwiikMarian
Just drove back from Germany, running shoes are back on Belgian ground