 | Tid | 00:29:53 |
 | Længde | 5.05 km |
 | Hastighed | 10.14 km/h |
| Tid pr. km. | 05:55 min/km |
 | Puls | snitt 163 max 186 |
 | Cadence | snitt 81 max 85 |
 | Intensitet | Normal |
 | Kalorier | 308 kcal |
 | Score | 2744 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
150 bpm |
80 rpm |
| 2 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
160 bpm |
81 rpm |
| 3 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
164 bpm |
81 rpm |
| 4 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
171 bpm |
81 rpm |
| 5 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
170 bpm |
81 rpm |
| 6 |
00:00:20 |
0.05 km |
9.00 km/h |
06:40 min/km |
176 bpm |
83 rpm |
|
