Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Drag med gummiband · Shoulders	15 x 9.0 kg
Drag med gummiband · Shoulders	12 x 9.0 kg
Drag med gummiband · Shoulders	10 x 9.0 kg
Drag med gummiband · Shoulders	10 x 9.0 kg
Military press · Shoulders	10 reps
Military press · Shoulders	12 reps
Military press · Shoulders	10 reps
Military press · Shoulders	10 reps
Bench press inclined · Chest	10 reps
Bench press inclined · Chest	10 reps
Bench press inclined · Chest	10 reps
Bench press inclined · Chest	10 reps
Dumbell flyes · Chest	10 reps
Dumbell flyes · Chest	10 reps
Dumbell flyes · Chest	10 reps
Dumbell flyes · Chest	10 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Sit-up · Abs	15 reps
Sit-up · Abs	10 reps
Sit-up · Abs	10 reps
Sit-up · Abs	10 reps
Chin up · Back	10 reps
Chin up · Back	10 reps
Chin up · Back	10 reps
Chin up · Back	8 reps
Seated row · Back	10 reps
Seated row · Back	10 reps
Seated row · Back	10 reps
Pushdown · Triceps	12 reps
Pushdown · Triceps	12 reps
Pushdown · Triceps	12 reps
Pushdown · Triceps	10 reps
Press i maskin · Triceps	10 reps
Press i maskin · Triceps	10 reps
Press i maskin · Triceps	10 reps
Press i maskin · Triceps	10 reps
Seated calf raise · Calves	15 reps
Seated calf raise · Calves	12 reps
Seated calf raise · Calves	12 reps
Standing calf raise · Calves	15 reps
Standing calf raise · Calves	15 reps
Standing calf raise · Calves	15 reps
Standing calf raise · Calves	15 reps