 | Tid | 00:33:34 |
 | Længde | 5.30 km |
 | Hastighed | 9.47 km/h |
| Tid pr. km. | 06:20 min/km |
 | Puls | snitt 147 max 169 |
 | Cadence | snitt 82 max 86 |
 | Intensitet | Normal |
 | Kalorier | 313 kcal |
 | Score | 3098 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
137 bpm |
80 rpm |
| 2 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
143 bpm |
82 rpm |
| 3 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
149 bpm |
82 rpm |
| 4 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
151 bpm |
81 rpm |
| 5 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
153 bpm |
82 rpm |
| 6 |
00:01:57 |
0.30 km |
9.23 km/h |
06:30 min/km |
157 bpm |
83 rpm |
|
