 | Tid | 00:29:56 |
 | Længde | 5.08 km |
 | Hastighed | 10.18 km/h |
| Tid pr. km. | 05:54 min/km |
 | Puls | snitt 155 max 180 |
 | Cadence | snitt 82 max 85 |
 | Intensitet | Normal |
 | Kalorier | 297 kcal |
 | Score | 2746 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
136 bpm |
81 rpm |
| 2 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
154 bpm |
82 rpm |
| 3 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
155 bpm |
82 rpm |
| 4 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
159 bpm |
82 rpm |
| 5 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
170 bpm |
81 rpm |
| 6 |
00:00:29 |
0.08 km |
9.93 km/h |
06:03 min/km |
174 bpm |
82 rpm |
|
