Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Upright Row · Shoulders	15 reps
Upright Row · Shoulders	15 reps
Upright Row · Shoulders	12 reps
Upright Row · Shoulders	10 reps
Drag med gummiband · Shoulders	15 reps
Drag med gummiband · Shoulders	15 reps
Drag med gummiband · Shoulders	15 reps
Drag med gummiband · Shoulders	15 reps
Leg press · Legs	15 reps
Leg press · Legs	15 reps
Leg press · Legs	15 reps
Leg press · Legs	15 reps
Concentration curl · Biceps	12 reps
Concentration curl · Biceps	12 reps
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Barbell preacher curl · Biceps	12 reps
Barbell preacher curl · Biceps	10 reps
Barbell preacher curl · Biceps	10 reps
Barbell preacher curl · Biceps	10 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Sit-up · Abs	10 reps
Sit-up · Abs	10 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Pulldown · Back	10 reps
Pulldown · Back	10 reps
Pulldown · Back	10 reps
Pulldown · Back	10 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps