 | Tid | 00:29:58 |
 | Længde | 5.07 km |
 | Hastighed | 10.15 km/h |
| Tid pr. km. | 05:55 min/km |
 | Puls | snitt 142 max 193 |
 | Cadence | snitt 81 max 85 |
 | Intensitet | Normal |
 | Kalorier | 268 kcal |
 | Score | 2748 |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
130 bpm |
80 rpm |
| 2 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
132 bpm |
81 rpm |
| 3 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
136 bpm |
82 rpm |
| 4 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
150 bpm |
82 rpm |
| 5 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
159 bpm |
81 rpm |
| 6 |
00:00:29 |
0.07 km |
8.69 km/h |
06:54 min/km |
162 bpm |
82 rpm |
|
